Wednesday, 27 June 2012

Anyone feeling a little under the weather?

BlueSCI is a not-for-profit Social Enterprise that supports people who may be experiencing emotional or psychological distress. They have quite a few self help downloads on their website, to help to clear your mind and uplift your mood.

Here's a link to one of them - Behaviour Strategies for Managing Depression...there's a list of 185 different things to do to help cheer yourself up! 185! Even if you are just a little stuck for something to do it's worth a read in our opinion :)

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